Managu (500g)

“Managu” refers to the plant known as Solanum villosum, also called African nightshade. It’s a common vegetable in East Africa, particularly in Kenya, where it’s called “managu” in Kikuyu and “mnavu” in Swahili. Managu has numerous benefits, including being a good source of nutrients like vitamin A, B, and C, as well as protein, iron, and zinc.